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Tips for Managing GERD-Related Back Pain

What is GERD?

Gastroesophageal reflux disease, commonly known as GERD, is a condition in which stomach acid flows back into the esophagus, causing discomfort and damage to the lining of the esophagus over time. Common symptoms of GERD include heartburn, acid reflux, and regurgitation.

How Does GERD Cause Back Pain?

While GERD is most commonly associated with digestive issues, it’s not uncommon for sufferers to experience back pain as well. This is due to the fact that the esophagus and stomach are located close to the spine, and when acid from the stomach flows back into the esophagus, it can irritate the nerves in the spine and cause back pain. Make sure to check out this external resource we’ve curated for you. You’ll discover more intriguing details on the subject, broadening your understanding. gerd pain between shoulder blades https://geriatricacademy.com/shoulder-blade-pain-from-acid-reflux-or-gerd/!

Tips for Managing GERD-Related Back Pain

If you’re experiencing back pain as a result of GERD, there are a few things you can do to manage your symptoms. Here are some tips:

  • Elevate your head: Try using a wedge pillow to elevate your head while you sleep. This can help prevent acid from flowing back into your esophagus and causing back pain.
  • Avoid tight clothing: Tight clothing can put pressure on your abdomen, causing acid to flow back into your esophagus. Stick to loose-fitting clothing as much as possible.
  • Watch your posture: Poor posture can put strain on your back muscles and exacerbate GERD-related back pain. Remember to sit up straight and avoid slouching.
  • Stay hydrated: Drinking plenty of water can help prevent acid from building up in your stomach and causing GERD symptoms.
  • Avoid trigger foods: Certain foods, such as spicy or fatty foods, caffeine, and alcohol, can trigger GERD symptoms and exacerbate back pain. Avoid these trigger foods as much as possible.
  • Manage stress: Stress can exacerbate GERD symptoms and back pain. Engage in stress-reducing activities such as yoga or meditation to help manage your symptoms.
  • When to See a Doctor

    If you’re experiencing chronic back pain as a result of GERD, it’s important to speak to a doctor. They may recommend medications, such as proton pump inhibitors or H2 blockers, to help manage your symptoms. In some cases, surgery may be necessary to correct damage to the esophagus.

    Conclusion

    If you’re experiencing back pain as a result of GERD, there are several things you can do to manage your symptoms. By following these tips and speaking to a doctor if necessary, you can find relief from GERD-related back pain and improve your overall quality of life. Wish to know more about the topic? gerd pain between shoulder blades, an external resource we’ve prepared to supplement your reading.

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