The Rules and Regulations of Kabaddi

Introduction to Kabaddi

Kabaddi is an ancient sport that originated in India and has gained popularity not only in South Asia but also around the world. It is a contact team sport that requires both agility and strength. The objective of the game is for one player, known as the raider, to enter the opponent’s half of the court, tag as many defenders as possible, and then return to his own half without being caught. The defenders, on the other hand, must try to catch the raider before he can escape. The intricate rules and regulations of kabaddi enhance both the strategic and physical aspects of the game, making it an exciting sport to watch and play.

Raiding and Tagging

During a kabaddi match, when the raider enters the opponent’s court, he must continually chant the word “kabaddi” until he returns to his half. This is known as the bonus line, and if the raider crosses this line, he earns additional points for his team. The raider’s task is to tag defenders by touching them with any part of his body, all while holding his breath. Each defender that is tagged and successfully returned to the raider’s half earns the raider a point. However, if the raider is caught by the defenders, he is declared “out” and the defending team earns a point.

Defensive Strategies

The defenders in kabaddi have multiple strategies to catch the raider while simultaneously avoiding being tagged. One common defensive strategy is known as the chain formation. In this formation, the defenders hold hands or lock arms to create a physical barrier that the raider has to break through. This strategy not only prevents the raider from escaping easily but also allows the defenders to work together to catch the raider. It requires excellent coordination and communication skills among the defenders to successfully execute this strategy.

Technical Fouls and Penalties

Like any sport, kabaddi has rules and regulations in place to maintain fair play. If a player commits a technical foul, the opposing team is awarded a point, and the fouling player is sent off the court for a specified period. Some common technical fouls include crossing the boundary lines, holding the opponent’s jersey, or delaying the game deliberately. Additionally, if a raider fails to tag a defender within a specific time, called the “raid duration,” he is declared out and his team loses a point. These rules ensure that the game is played with integrity and sportsmanship.

Time Limits and Scoring

A standard kabaddi match consists of two halves, with each half lasting 20 minutes. During each half, each team takes turns raiding and defending. The raider has a time limit of 30 seconds to tag a defender and return to his half. The scoring in kabaddi is relatively straightforward. Each point scored by the raider adds to his team’s score, while the defenders earn points when they catch the raider or force him to step out of bounds. The team with the higher score at the end of the match is declared the winner.


Kabaddi rules and regulations add depth and excitement to the sport. From raiding and tagging to defensive strategies and penalties, these rules create a challenging and competitive environment for players and teams. Whether you are a casual spectator or a serious kabaddi enthusiast, understanding the intricacies of the game enhances your appreciation for the skill and athleticism on display. So, the next time you watch a kabaddi match, keep these rules in mind, and you will have a deeper understanding of the strategies and tactics employed by the players. Should you wish to learn more about the topic discussed, Winner List, explore the thoughtfully chosen external material to supplement your study and broaden your understanding of the subject.

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